Meet The Bayside Team

QUALIFICATIONS
Cert III Fitness

Cert IV Personal Training

Coach Development Program in Powerlifting

Precision Nutrition Coaching

Strength System International Certificate I, II and III

First Aid and CPR

SPECIALIST AREAS
Powerlifting - All Levels

Body Composition Goals

Strength and Conditioning

Technique Development: Squat, Bench & Deadlift

Bodybuilding

ABOUT ME
Manda's goal as your coach is to educate you to lift correctly. Her aim is to work with her team to create a stronger physique with good mobility. Manda's goal is to get you stronger and leaner and eating a wide variety of good nutritional foods, not on low calories. Preferably on higher calories.

ACHIEVEMENTS:

-Body Building 2003-2014 INBA/ANB/NABBA (A number of 2nd & 3rd places)

-2010 - Kokoda challenge 96 km in 32.14 hours most challenging thing ever encountered.

-2011 - Kokoda challenge 96 km in 26.12 hours amazing challenge

Powerlifting: Favourites:

BEST BENCH 87.5kg @ 72.5kg bodyweight.

AUSTRALIAN RECORD HOLDER & STILL CURRENT: Under 75kg age 45-49 age female 165kg SQUAT, 172.5 kg DEADLIFT & 420kg TOTAL AMOUNT LIFTED!

P: 0417 120 079

E: converseandbarbells@outlook.com.au

QUALIFICATIONS

Bachelor of Sports Science Certificate III and IV in Fitness First Aid and CPR Certificates

SPECIALIST AREAS

Goal specific periodisation programs
Powerlifting programs and handling for Comp

Strength and conditioning Increasing lean muscle mass Cardiovascular/endurance training Sustainable weight loss

ABOUT ME

Cody has completed a Bachelor of Sports and Exercise Science so that he has the necessary knowledge to help you achieve your health and fitness goals as effectively and efficiently as possible. His passion lies in Strength and Hypertrophy training. Cody has competed in several powerlifting competitions and is dedicated to helping you achieve your dream physique.

P: 0400 152 633

E: codes.ex.scientist@gmail.com