Meet The Mt. Gravatt Team

Qualifications:

• Cert III & IV in Personal Training
• Boxing Certified
• CPR & First Aid

Specialty Areas:

• Strength Training
• Functional Training
• Compound Exercises
• Form and Technique
• Sports Performance and Conditioning
• Personalised Programming and
• Nutrition Guidance
• Weight Loss, Muscle Gain (fat loss, toning)
• Mental Health and Motivation

About Me:

I have invested the last 8 years into my own health and fitness, starting with losing 60kg in fat. Strength training, powerlifting, crossfit, functional movement, cardio and conditioning are all a part of my experience as I'm incredibly passionate about all sports and styles of exercise. The fitter, faster, stronger, healthier I became, the happier I was. I fell in love with bettering myself daily both physically and mentally.

I take pride in educating my clients about mental health, a positive mindset, nutrition, flexible eating and various types of training as I believe they are all key factors in attaining any goals you have. Bettering yourself, your health, should be enjoyable, something you look forward to. Waking up knowing it's another oppportunity to invest in your own happiness, elevating your quality of life.

My goal is to inspire positive change through teaching and coaching, using my own journey to encourage, engage, equip others to believe in their possibilities, surpassing set limits.

Qualifications:

• Cert III and IV in fitness
• First aid and CPR

Specialty areas:

• Muscle gain
• Strength training
• Weight loss
• Macro tracking
• Glute growth
• Personalised training programs
• Nutritional guidance

ABOUT ME:

My goal is to help as many people as possible with their goals, I feel genuine happiness when I watch a client achieve their goals. I aim to help my clients gain confidence in the gym and I want to give you as much knowledge to you as possible. I offer face to face PT sessions within the gym, however I also offer customised training programs where you will get access to a personalised app, guidance around nutrition and weekly check ins to make sure we are on the right track with your goals.

I have been training at the gym since I was 17 and didn’t really know to much about the gym or how to use any of the equipment so I know what it is like being new to the gym and not feeling confident in the gym or not knowing what to do. I love helping people overcome these barriers and help people become more confident within the gym.

Join my team today to make a start on reaching your goals!

• Cert III in Fitness
• Cert IV in Personal Training
• First Aid and CPR

• Weight loss
• HIIT High Intensity Interval Training
• Circuit Training
• Functional Training

About Me:
I was an unfit and overweight girl since I was little. It made me unconfident and never happy with myself until I stepped into the gym.
Exercise changed my life. I have lost 20kg after starting a workout and it makes me a better person with a positive outlook and more energy. I possess positive energy and I would love to pass this to my clients as well.
Believe in yourself and you will be unstoppable!

QUALIFICATIONS

• Cert III & Cert IV in Fitness
• BSc Honours Physiotherapy

SPECIALIST AREAS

• Body composition
• Post & Injury prevention training
• Sports specific training
• Mobility and flexibility

ABOUT ME

Hi, Ι am Chris. I have been in sports all my life from being a kickboxing athlete, to resistance training and snowboarding.

Through my rehabilitation from a major snowboarding injury and multiple related surgeries, combined with my background in physiotherapy, I adopted a more wholistic approach in exercising and recovery. All this nurtured my passion for helping people to establish healthier habits in their day-to-day life, as well as being in their best shape to achieve better both physical and mental health.

Together we’ll work towards setting realistic goals based on your personal preferences and needs that will help you reach your full potential safely through proper form, minimising the risk of injuries which lead to long-term success in your health and fitness journey.

QUALIFICATIONS

• Cert III & IV in Personal Training
• First Aid
• CPR

SPECIALIST AREAS

• Power Training
• Functional Movement
• Strength Training
• Fat Loss
• Building Lean Muscle
• Personalised Programming
• Training for Beginners

ABOUT ME

I spent 4 years in the military training in South Africa within the infantry. I was a trainer in the South African Rugby team. I specialise in training those who are beginners, right the way through to those who are experienced. I engage my clients by combining functional movement and hypertrophy training to achieve fat loss, building lean muscle or improving general health and wellbeing all whilst finding a balanced lifestyle.

QUALIFICATIONS

• Cert III & IV in Personal Training
• First Aid & CPR

SPECIALIST AREAS

• Strength Training
• Functional Training
• Personalised Training Programs
• Nutritional Guidance
• Mental Health Support
• Injury Rehabilitations & Prevention
• Body Composition
• Glute Growth
• Mobility & Balance
• Weight loss & Weight gain

ABOUT ME

As your personal trainer I want to see you GROW both physically and mentally. I'm dedicated to seeing progress in my clients. Along with face to face coaching on the gym floor, I offer tailored programs and coaching via my personalised app, nutritional guidance and weekly check ins to ensure you are progressing. I want my clients to feel confident on the gym floor and have the knowledge to progress towards their mental and physical goals!

I have been training since I was 18 and know what it is like to begin at the gym (gym anxiety, lack of confidence and high nerves!). I pride myself in helping clients overcome this and create a positive mindset, maintain healthy lifestyle habits and gain excitement for all goals. I want to see you GROW and become the best version of yourself!

Join my TEAM today and let's get you fitness journey started!

QUALIFICATIONS

• Cert III & IV in Business and Fitness
• Certified Advanced Les Mils Instructor
• Certified Functional Coach (MFT)
• Advanced Kettle Bells 1 & 2, Power Bags, Power Ropes, TRX Suspension & Mobility Training
• Certified Australian Combat & Exercise Coach (ACE)
• Level 1 Boxing Skills & Fitness with the Sport Science of Boxing
• Level 2 HIIT Boxing & Kickboxing with Metabolic Conditioning & Power Training
• Certified Bootcamp AUS

SPECIALIST AREAS

• Group Fitness and Bootcamp
• Boxing and Kickboxing
• All Functional Training
• Sport Specific Preparation
• Spartan and Tough Mudder Training
• High Intensity Interval Training (HIIT)
• Rehabilitation Training
• Strength and Conditioning
• Toning and Fat Loss

ABOUT ME
With 15 years experience as a fitness trainer and group fitness coach, I stem from a background in sports. I have diverse knowledge and experience in multiple fields of fitness including strength and functional training and group boot camp training. I'm passionate about helping people and I'm also advanced trained in conducting private personal training sessions or small group training sessions. I understand that one style of training does not fit all and so I create personalised programs tailored to the needs of each individual. My job is to educate you on how to achieve the results you want with the right tools

Qualifications:

• Cert III & IV in Personal Training
• CPR & First Aid
• Level 2 Fitness Instructor
• Pro Figure Athlete
• Pre & Post Natal Certified
• BarreConcept Trained
• Boxing & TRX Certified
• Bikram Yoga Instructor Trained

Specialty Areas:

• Lifestyle and fitness coach
• Bodybuilding coach
• Goal setting and motivation
• Personalised nutrition and exercise programming
• Results based training – muscle gain, fat loss, rehab, shaping your body

About Me:
With over 20yrs experience in the fitness industry, needless to say it is my life, every day I live, breath & practice my passion! Learning every day & having the greatest career in the world allowing me to share my knowledge, coach others to achieve what they didn't believe possible & sparking that fire inside that pushes you to your best self!

"Mindset shapes actions. Actions make dreams reality. Reality is that you are extraordinary"

Qualifications

• Cert lll Fitness
• Cert lV in personal training
• first aid / CPR

Specialist areas

• bodybuilding
• strength training
• weight loss
• transformations
• Mentality and Focus
• General health improvement
• Muscle Gain

About Me :

With 15 years of experience as a natural bodybuilder, I have personally experienced an incredible transformation, starting from 60 kilograms and working my way towards a stronger, physique.

My journey has instilled in me a passion for helping others on their health and fitness journeys.

Having started from a humble beginning, I understand the challenges and obstacles that can arise on the journey to personal transformation. I am committed to empathetically guiding my clients through these challenges, offering personalized strategies, and celebrating their victories along the way.

Qualifications:

• Certificate III in Fitness

• Certificate IV in Fitness

• First Aid and CPR certified

Specialty Areas:

• General Fitness Training

• Strength and resistance training

• Strength and conditioning

• Bodybuilding and muscle development

• Weight loss and body transformation

About Me:

I have always had a deep passion for the gym and bodybuilding, considering it not just a hobby but a lifestyle. My journey started in Far North Queensland playing rugby league and soccer in my early years, but eventually, I focused solely on soccer and even had the opportunity to travel overseas for the sport. However, my love for weight training and fitness grew alongside my soccer career. I played soccer from a young age, starting at under 6s and continuing until I decided to step away at the age of 20. During my schooling, I also played schoolboys rugby union. Around the age of 15 or 16, I began training around a gym, and that's where my fascination with weights and bodybuilding truly took off. Over the past 8 years, I have been immersed in the world of fitness, consistently working with weights and expanding my knowledge and experience.

Qualifications:

Cert III & IV in Fitness

Fat Loss Fundamentals

CPR & First Aid

Specialist Areas:

Personalised Training Programs

Fat loss

Building lean muscle

Glute Growth

Flexible Dieting

Body Recomposition

Strength Training

Mindset and Accountability coaching

Nutritional Education

Meal guides and recommendations

About me:

As a coach, I am here to educate, empower and challenge you to be the best version you can be. Fitness is not just about the way you look and can take a lot more than just training to reach your goals. My biggest passion is being able to help my clients achieve their goals both physically and mentally.

I have been training since I gratudated from high school and am constantly learning and upskilling to build my knowledge to better my clients coaching experience. I think it is important to acknowledge that we are all in our own journey and there is no right or wrong way to approach your health and fitness. The ultimate goal for my clients is to prioritise their well-being by enabling them to build balance within their lifestyle and create positive change for themselves. Together we can achieve YOUR goals and so much more!

Join the KR FIT team today to start achieving your goals!