Meet The Toowoomba Team

Carly has worked in the Fitness Industry for an incredible 30 years both here in Australia & in the UK, from receptionist to business owner to educator. Her first passion lies in teaching group fitness classes and helping others to reach their health and fitness goals through group training. Her second passion lies in helping new instructors and staff become the best version of themselves through education and mentorship. Carly continues to teach many classes for us on the timetable here at World Gym Toowoomba.

Qualifiations:

Diploma of Public Safety (Policing)

TAE in Training and Assessment

Certificate III & IV in Fitness

Les Mills Trained – Body Pump, Body Combat, Body Step, Body Attack, RPM, Grit, Sprint, The Trip

Thump Boxing Instructor – Level 1 & 2

Pilates Instructor (Mat work)

HIITSTEP Instructor

First Aid – current

CPR – current

Fitness Australia - Member ID 040583

Qualifications:

• Kabuki Movement system lv1
• Zero coaching development program
• Strength System Lv1
• Cert 3 & 4 Fitness

Specialist Areas

• Powerlifting
• Strength
• Hypertrophy
• Programming

About Me
Having received my certificate 4 in 2010 I have been full time in the industry for 6 years. During this time I have learnt from some of the industry's biggest names including Thomas Lilley, Scott Goble, Chad Wesley Smith, Chris Duffin and Sebastian Oreb. My power lifting team boasts 3 official and 3 unofficial world records, 8 Australian records, as well as several top 10 Australian powerlifters and a PNBA physique bodybuilding champion. As a coach my focus is on quality of movement and fatigue management. Combining hypertrophy and powerlifting ideologies to help people from all demographics and experience levels to build more muscle, create more strength while maintaining mobility.

P: 0418 637 973
E: strengthprecinct@gmail.com
https://www.instagram.com/strength_precinct/

• Cert III In Fitness
• Cert IV in Personal Training
• First Aid & CPR

Specialist Areas:

• 1 on 1
• Small Group Pt's
• Muscle Building
• Hypertrophy
• Ensuring Correct technique
• Goal Setting
• Strength Training
• Working with Athletes

About Me
I started at World Gym as a school based trainee, completing my cert III in fitness. I have worked on gym floor and reception for over 3 years and have learnt the ins and outs of the fitness industry and know what I personally want to bring to our members at World Gym Toowoomba. I have played Rugby League and Touch football throughout the highest representative levels. I am truly passionate about the fitness industry and helping everyone achieve their goals, no matter how big or large they are. I am here to help.

P: 0409 909 131
E lorenzmitch20@gmail.com

• Cert 3 & 4 Fitness
• Technical Lifting
• Pre & Post Natal Training
• Boxing
• Health Coaching
• BodyBalance

• Pre and Post Natal
• Creating Strong, Sleek physique in Women
• Individualised Training & Nutrition Programs
• Injury rehabilitation

About Me
Maddie creates strong, sleek physiques by combining Pilates, weight training and nutrition.
Clients receive 24/7 support through her Vita Body app as they work on habits, food relationships, exercise accountability and meal plans. Progress is tracked through the app to ensure results are achieved.
Maddie helps mums strengthen pelvic floor, heal ab separation and tighten the body after birth.
Madeline has 6 years experience as a personal trainer and has a passion for helping women build their confidence through exercise.

P: 0431 489 439
E: madeline@vitabody.com.au

http://www.madelineturner.com.au/about

• Certificate of III Fitness
• Certificate IV in Personal Training
• Thump Boxing Instructor

• Small Group Fitness
• Reduce Body Fat
• Tone & Shape
• Body Transformation
• Increase Lean Muscle
• Booty Building
• Motivation
• Goal Specific Training
• Customised Nutrition Programming
• Group Challenges

About Me
Super passionate about helping anyone achieve their goals. Results based Personal Training designed and tailored to suit you. I use your biometric make-up to customise a nutrition and training plan specific to your goals.

P: 0439 828 424
E: jo@thebigfatrealityproject.com

https://www.facebook.com/TBFRP/

• Cert Ill In Fitness
• Cert IV in Personal Training
• Level 1 ASCA Accedited
• Performance Nutrition Coach Cert LV 1
• First Aid and CPR

• Nutrition
• Strength & Conditioning
• Muscle Building
• 1 on 1 sessions
• Weight Loss
• Group Training
• Trainer for Emerging Athlete
• Sports Specific Training

About Me
My passion is to help everyone who comes to me with their fitness goals, whether it's weight loss, muscle building or any kind of sport specific training, I'm here to help! Fitness truly is my passion.

P: 0457 389 176
E: cam@bigfatrealityproject.com

• Certificate III in Fitness
• Certificate IV in Personal Training
• First Aid
• Group Fitness Instructor
• Kids Group Fitness

• Programming
• Strength Training Mobility
• Functional Training
• Small Group Training
• Injury Prevention / Technic Clinics
• *(Discounted Prices Available)*

About Me

Whether you like to work out one on one, or with a group of your besties, I'm here to help you achieve your goals.
I will keep you motivated and encourage you, and I guarantee there will be fun along the way. So don't be nervous or anxious about booking a
30min or 45min session (small group sessions at discounted prices)
Let me help you to be the best version of yourself. Please feel free to contact me anytime with any questions!

Ph: 0411227819

E: chelspi2@gmail.com

Instagram: https://www.instagram.com/chelseas.pl_page/?hl=en

Book Via: https://linkt.ee/FWChelsea

• Cert 3 In Fitness
• Cert 4 in Personal Training

• Tailored Programs
• Weight Loss
• Resistance Training
• HIIT Sessions
• Periodization Planning
• Nutritional Advice
• 1 on 1 Sessions

About Me
For the last 6 years, Troy has been competing in natural bodybuilding for men in their 40s.
Troy knows what is takes to change habits and to stay true to your vision. Troy helps you set goals to keep disciplines and consistent while still enjoying a healthy balanced lifestyle.

P: 0448 960 045

E: unitingfitnessandhealth@gmail.com

https://www.facebook.com/unitingfitnessandhealth

Qualifications:

• Certificate IV in Fitness
• First Aid & CPR
• Studying Advanced Certificate of Nutrition & Health

Specialist areas:

• Online Coaching
• Muscle Building
• General Health and Exercise
• Hypertrophy
• Nutritional Advice
• Tailored Programs
• Weight loss
• Goal setting

About me:

I have been a member of World Gym for 6 years and decided on a career change. I completed my CertIV in fitness. I have been contracting to World Gym with my maintenance company.

Working within the gym on a day to day basis has fuelled my passion for exercise, nutrition, and weight training.

My passion is Body building and I continue to improve myself physically and mentally and I would love to pass on my knowledge with my clients to fulfil there fitness and nutrition goals, I encourage clients to follow there goals with a can do attitude, eat health, enjoy training but better yet enjoy life.

P: 0472 513 181

E: bodyhealthfitnesscoaching@gmail.com

• Cert 3 & 4 in fitness and personal training

• Group Fitness Instructor
• 1 on 1 Personal Training
• Small Group Training
• Personalized Training Programs
• Hypertrophy, Strength & Power Training
• Coaching Youth Athletes
• Mobility

About Me
I have a sporting background in golf and touch football, but also have had my fair share of injuries along the way. I'm a big believer in it's hard to coach something if you have not experienced it yourself. It's because of this that I wanted to become a personal trainer and coach. My passion it having the ability to transform the body and prevent injuries at the same time which is very important. If your serious about seeing what your body can do, please don't hesitate to contact me and let's get started.

P: 0432 671 057

E brendan.lutter.pt.coach@gmail.com

https://www.instagram.com/brendan.lutter.pt.coach/

Qualifications:

Bachelor of Sport and Exercise Science

Masters of Education

ASCA Level 2 Strength and Conditioning Coach

Cert III- Fitness

Cert IV- Fitness

Specialist areas:

Athletic development

Injury rehabilitation

Individual training programs

About me:

Michael has attained various roles throughout his professional career spanning over 15 years, including roles within the Brisbane Broncos, QLD Rugby League, and numerous schools throughout the Darling Downs. Michael’s aim with all his clients and athletes is to provide them with the adequate skills and knowledge, regardless of their training history, to be able to train confidently and autonomously in their own time.

Michael possesses a Bachelor of Sport and Exercise Science, Master of Education degree and is an ASCA Level 2 (Professional) accredited Strength and Conditioning Coach. If you would like to enquire about training sessions or programs from Michael, please contact him on 0402273505.

P: 0402273505

E: eliteperformanceunit@outlook.com

Emily started working in the fitness industry in 2020 as a group fitness instructor. Having always loved group fitness herself, she has a true passion for helping find their confidence through movement in group settings. Emily is passionate about providing members with the best experience possible every time they come into the gym.

Qualifications:

Certificate III & IV in Fitness

HIIT Step

Les Mills Trained - GRIT

Thump Boxing Instructor

Pilates Instructor (Reformer)

First Aid - current

CPR - current

Qualifications:

• Accredited Exercise Physiologist
• Accredited Exercise Scientist
• PICP Level 3 Strength and Conditioning Specialist
• FMS, SFMA Adv

Specialist Areas:

• Working with people that are at high-risk of developing, or with existing chronic and complex medical conditions and injuries.
• Helping clients who just want to live long healthy and strong.
• Fat Loss and Strength Training Programs
• Providing services for Medicare, NDIS, NIISQ, Workcover Queensland and DVA

About Me
Kash has worked in the industry since 1999 from Hospitals to gyms in Australia, London and Canada with a keen interest in musculoskeletal rehabilitation. Kash enjoys playing inline hockey and spending time with his family.

Accredited Exercise Physiologist 59 Brook Street,
Toowoomba 4350

Phone: 0414 411 588
Email: coach@kashkonditioning.com

Alica Sires - Nutritionist & Personal Trainer

Qualifications:

Masters of Dietetics

Bachelor of Exercise & Nutrition Sciences

CertIV in Fitness

Specialist areas:

Sports nutrition

Eating disorders/disordered eating

Body composition change (fat loss/muscle gain)

Gastrointestinal disorders and chronic disease management

Education and guidance to foster a positive relationship with food

About me:

Through evidence-based practice, my passion lies in helping individuals find their way in the health and fitness space. I believe my role as a dietitian and coach is to help people fall in love with food and training! I hope to guide individuals on how to make autonomous food decisions and train with confidence so that they can live and perform at their best. Nutrition doesn't have to be complicated, repetitive or restrictive and training doesn't have to be hours on the treadmill and something that feels like a chore. Health and fitness can be empowering, challenging (in all the best ways) and a fabulous way to build confidence and self-efficacy. I hope that each individual I have the pleasure of working with leaves my services feeling confident and capable with their food and exercise but most of all, creates a relationship with health and fitness that is FUN!

P: 0400 971 436

E: alicia@strongerwithnutrition.com

Jen Wood – Personal Trainer

Qualifications:

CertIV in Fitness

Nutrition

Specialist areas:

Supporting and understanding individuals experiencing hormonal changes.

About me:

My true passion is to help others gain confidence and become their best selves. I understand the importance of having a healthy mind and body to be able to achieve this.

I myself have experience in transforming my body with food and fitness whilst prepping for a body-building competition. This unique experience showed me what the human body is really capable of.

P: 0457 341 535

E: jen@vitabody.com.au

Qualifications:

Certificate III in Fitness

Certificate IV in Personal Training

First Aid and CPR

Specialist Areas:

Hypertrophy, Strength and Power Training

Mobility, Flexibility and Postural Improvement

Body Recomposition (Fat Loss/Muscle Gain)

1 on 1 Personal Training

Tailored Programming

Online Programming and Coaching

About me:

I found my passion for fitness and health at the age of 14, where years of consistently unhealthy habits had lead to me becoming quite overweight. I quickly switched the old, unhealthy habits with new, dangerous ones; being diagnosed with an Eating Disorder later that same year. I’ve been one of the lucky ones having had a fast recovery, now using my past experiences on both sides of the fitness spectrum to empower and improve others' health and wellbeing. I am constantly looking to improve and grow my knowledge and experience to apply in my practice to bring out the best in my clients, inside and out!