Meet The Southland Team
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Taylor Manager - Bachelors Degree in Kinesiology
- NSCA Certified Strength and Conditioning Specialist
- 2019 Regional Record Holder in Powerlifting
- 2019 Lethbridge Reflex Bench Press Champion
- 2017 Canadian Drugfree Powerlifting Champion
- Former Junior Football Player for UOL
- Powerlifting
- Overall Strength/Power Building
- Human Kinetics
- Form/Postural Correction
- Sports Specific Training
- Transformations
Certifications:
Bio:
I have worked with a variety of clients looking to improve their overall strength, lose body fat while maintaining a healthy lifestyle. With my Kinesiology background, I focus on correcting any imbalances you may have, while directing proper form to produce maximum strength output safety and efficiently. Working out has changed my life and I truly love being in the gym everyday! I believe in creating a program that you will be excited to concur each workout, smash goals and can maintain throughout your life.
Specialties:
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Audulio Trainer
- Bachelor’s Degree in Kinesiology
- ACE Certified Personal Trainer
- Varsity Soccer Athlete
- CPR & AED Level C
- Functional Training
- Agility & Power Training
- Muscular Development
- Cardiovascular Training
- ACL Rehabilitation
- Sports Specific Training
Certifications:
Bio:
My fitness journey began as a kid through my love of sports. Growing up, I excelled in soccer and basketball and they became my two passions. As the years progressed, I was introduced to the weight room to progress my athletic performance, which gradually became my second home. After suffering an ACL injury that required surgery, it changed my mindset towards training. I realized that through my own setback from this serious injury, I wanted to push my teammates and others around me to their full potential. I started learning more and adjusting my training from being an athlete, to more attainable movements that transcended into everyday life. Being healthy both mentally and physically will give you the confidence to persevere and overcome anything that life throws at you. I strongly believe that everyone deserves the right to good health and to be happy with themselves inside and out. Whether you are an athlete, used to be an athlete or just starting your fitness journey, I am here to help.
Specialties:
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Josh Trainer
- Elevated Learning Academy Diploma
- Ace Certified Personal Trainer
- CPR & AED Level C
- Strength Training
- Lean Muscle Building
- Athletic Development
- Body Transformations
- Functional Training
Certifications:
Bio:
My passion for fitness began as I started high school by being a part of the football team and sports performance program. Fitness quickly became my outlet as I was able to simultaneously improve my own athletic ability as well as the confidence in my body image. I quickly found how valuable the weight room was to me, treating it as a means of not only changing my body image but to have a fun time doing so, socializing with friends, and motivating the ones around me. I believe everyone should have the confidence in their body as well as the ability to live a pain free lifestyle. I wasn’t to help anybody inside and outside the gym while reaching their goals.
Specialties:
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Sarah Health Coach
- Registered Massage Therapist (RMT)
- Myofascial Cupping
- Functional Release
- Trigger Point
- Lymphatic Drainage
- Pre Natal
- Postural Analysis
- Pre & Post Workout
- Deep Tissue
- Myofascial Cupping
- Joint Pain
- Muscle Discomfort
- MVA Accidents
- Prenatal
- Rotator Cuff
- ROM
- Lymphatic Drainage
- Recovery
Massage Therapist
Certifications:
Bio:
My name is Sarah and I represent Preform Recover Repeat Sports Therapy! I specialize in therapeutic massage and have been practicing for 4 years. I am deeply passionate about the health and fitness industry, not only in my career but also in my personal life. I know firsthand what athletes endure as I am a competitor myself. It is my passion to help my clients heal and restore their range of motion as well as muscle congruency for maximum performance!
Specialties: