Meet The Castlereagh Team

Qualifications

• CERT III – Fitness

• CERT IV – Personal Training

• First Aid & CPR

Specialty Areas

• Male Body Transformation

• Female Body Shaping

• HHhEASCompetition Preparation

• Healthy Eating Plans

• Weight Training Programming

• Muscle Building / Fat Loss

About Me

Pete ‘Brick’ Wall is an Australian Bodybuilding Legend and the original Bondi Bodybuilder. Born in Bondi, his passion for weight training from a young age led him to win many bodybuilding titles, including ‘Jnr World Champion’ and 4-Time ‘Mr Australia’. With over 35 years’ experience, this Pro has earned a reputation as a leading Body Composition Expert. Pete has sculpted the bodies of thousands of clients who value the way they look and feel – from celebrities and personal trainers to everyday athletes. When clients work with Pete, they enjoy training ‘the smart way’ with customised training programming that delivers the best possible results, in the quickest time. Pete’s empowering and energetic teaching style helps people push past their self-imposed limitations, reach more of their physical potential and transform their bodies (and their lives) for good. As people say, ‘Nothing Beats Experience’!

Qualifications: 

• Certificate III in Fitness (Group Fitness)
• Certificate IV in Fitness (Personal Training)
• Certificate - Nutrition
• Certificate - Anatomy of Strength Training
• Certificate IV - Remedial Massage Therapy
• First Aid & CPR

Specialty Areas: 

• Women’s Fitness; Toning & Fat Loss; Nutritional Advice; Strength & Conditioning
• I specialise in creating a lean and toned physique in women who struggle to see results
• I use realistic protocols to overcome strength and fat loss plateaus
• I help mums get back in shape post baby
• I help women reach their strength and conditioning potential

(some common questions from my clients include - why do other women seem to lift more weight than I do? Why can’t I do a chin up? Why can’t I lose my belly fat? These are just some of the questions we can address and make achievable goals).

About Me

I love spending my free time with my 1 year old daughter, playing piano and guitar, hiking, cooking feasts and competing in Brazilian Jiu Jitsu. With over 10 years of experience in the health and fitness industry, my background includes facilitating health and well-being initiatives (NSW Health), hostile environment training, competing in swimming at a national level and remedial massage therapy.

Qualifications: 

• Higher National Diploma, Sports and Exercise Science, University of Hertfordshire, UK
• BTEC Distinction, Sports
• Diploma Remedial Massage
• Full body Certification, Active Release Techniques (A.R.T)
• Boutagy Institute Level 1 - Structural Balance
• Boutagy Institute Level 2 & 3 - Fat Loss and Nutrition
• Boutagy Institute Level 2 & 3 - Strength and Hypertrophy

Specialty Areas:

• Quality and purposeful strength training
• Training over 40’s age group
• Injury prevention and rehabilitation
• Training for longevity via strength, stability and mobility
• Increasing lean muscle
• Nutritional advice
• Fat loss

About Me

I have been in the personal training industry for the past 15 years. My drive and satisfaction stems from encouraging my clients to live healthy active lifestyles. With a strong emphasis on strength training for longevity. In my free time, I enjoy weight training, Brazilian jiu-jitsu, cross country running and playing the guitar.

Qualifications: 

• Certificate IV Fitness
• Diploma in Fitness
• Diploma in Sports and Remedial Massage
• Instructor in Special Operations Combat Fighting (BOPE) - Special Operations Military Police, Rio de Janeiro / Precision Nutrition Certified / First Aid - CPR

Specialty Areas

• Body Composition Transformations
• Muscle Building
• Nutrition Coaching

About Me

I have over 10 years of experience working in the fitness industry as a personal trainer, as well as competing in MMA and Special Operations Forces Training in Brazil. My passion is helping everyday people push themselves past whatever barriers are holding them back from achieving their health and fitness goals, increasing longevity, personal growth and becoming the best version of themselves. My approach is a no-nonsense, results-proven method that will positively change you and your body, leaving you feeling happier, healthier, confident and in the best shape of your life.

Qualifications: 

• Trainer & Assessor Cert III & Cert IV in Fitness
• Precision Nutrition Certified
• Diploma in Fitness
• Cert III & IV in Fitness

Specialty Areas

• Body Transformation
• Exercise Execution
• Nutrition Coaching
• Mindset Coaching
  • (Author of the book: “How To Become Your Superhero”)

About Me

10+ years of experience in body transformation with proven results through an efficient method that helps you achieve *better results* in *less time*. Prioritising both physical AND mental health of my clients through mindset coaching that changes their lives both inside and outside the gym. We all deserve to live at our best physically and mentally, only in this way we can move with confidence and satisfaction in the direction of what we want. Check my Instagram or YouTube channel for fitness tips: @TrainwithRubenV

Qualifications: 

• Cert III - Fitness
• Cert IV - Personal Training
• Gestalt Psychotherapist
• Gravity Personal Trainer
• First Aid - CPR

Specialty Areas: 

• Weight Training - Programming
• Body Toning and Conditioning
• Fat Loss
• Movement and Breath Work
• Body Composition
• Basic Eating Plans
• Trust & Connection

About Me

I have been in the fitness industry for over 20 years. I have come to realise that we all need to feel connected and supported, especially with how we think and what we look like. Understandably, as a trainer, my motivation is you, what is your story, what are your goals, how do we structure something around your lifestyle. I work through movement, mechanics and breathwork. There I not many pieces to the puzzle; putting all together from the inside out is something that inspires me. Through movement, we can change our lives; through support, we can fast track our motivation; with a solid foundation and coach that you inspire, I believe we can do anything.

Qualifications: 

• Certificate IV Fitness
• Diploma in Sports Massage
• Qualified in Matt Pilates & Reformer
• Diploma in Fitness

Specialty Areas: 

• Hypertrophy workout
• 12 Weeks Body Transformation
• 24/7 Nutrition Updates
• Fat to Fit to Maintain
• Skinny to Fit to Maintain
• Only Results Base

About Me

18+ years in Personal Training experience. I competed in fitness model and physique competitions for 6 years. I completed in ANB, INBA, NABBA and ICN. I won 1st place twice in Fitness Model and 3rd place in Physique. I took more than 80 before and after photos of my clients. I love training people. That’s why I have been working in the fitness industry for more than 18 years. I have very specific rules for my clients. If I do not see any results from my clients after 3 months, I give you up because I do not want to waste your money. Check out my Instagram: @microbodies.

Qualifications:

• Certificate III and IV in Fitness at Australian Institute of Fitness
• Powerlifting Competitor - 1st and 2nd place
• 15 years Australian Defence Force Services
• Hornsby Spiders Basketball Representative Level
• 9 Years Fitness Industry Experience
• City2Surf Competitor
• FMA Strength Coach Level 2 Mastermind
• Kick Pad Combat Fitness Kick Boxing
• Punch Fit Combat Fitness Boxing
• Bootcamp Instructor Level 1 & 2
• Pre and Post Natal Trainer
• Pilates

Specialty Areas:

• Mindset Coaching Specialty Focus on Mens Mental Health
• Military Fitness Training and Programming
• Musculoskeletal Rehabilitation
• Military Fitness Training
• Building Lean Muscle Mass, Size and Power
• Holistic Health Coaching
• Face to Face Coaching and Online Coaching

About Me

I am a personal training coach. I am passionate, driven and excited about helping people achieve success through the four quadrants of coaching which are Coaching, Training, Community and Support. I help turn stumbling blocks into stepping stones. I am the coach in the client’s corner. I am present all the way. And when you have a coach momentum and the odds are stacked in your corner in terms of achieving success.