Meet The Northern Beaches Team

I care deeply about my clients.  To me, there’s nothing more rewarding than guiding someone step by step toward their individual aspirations.

After my 13-year competitive swimming career at the highest national and international level, I have been coaching in the fitness industry for the last 5 years.

Thus, supported by science newest insights, mixed in with a bit of fun & smiles, I dedicate as much of my capacity to support you in any way possible.

Do not hesitate to contact me for an open friendly chat.

Qualifications

• Certificate III in Fitness
• Certificate IV in Fitness

Special areas

• Hypertrophy
• Training Periodisation
• Body Recomposition
• Biomechanic Basics
• Optimising Mobility
• Passive Structure Strengthening
• Injury rehab

Specialitie(s): Weight loss and Mass gain

Specialitie(s): Improving endurance, flexibility and strength and injury recovery

Certifications: Bachelor Degree in Physical Education, Certificate III and IV in Fitness, Diploma in Fitness and Austswim Qualification

"Think Big & Dream Big" I have 12 years experience as a fitness coach and as a swimming coach. Specialising in one on one training and group training. Believe in yourself, you can change your body, you can change your mind and you will change your life forever!

Specialitie(s): Training clients at competition level, Hypertrophy, Fat loss

Experience: 15 years as a Personal Trainer

Certifications: Bachelor Degree in Physical Education

Marcel has 15 years experience training clients of different ages and fitness levels, including IFBB athletes, Marcel is goal-oriented and committed to deliver results, so you can be sure he will help you achieve your fitness goals.

QUALIFICATIONS

Certificate ll fitness
Certificate IV personal training
Diploma - Fitness
Mac Nutrition Qualified

SPECIALIST AREAS

Natural Body Building
Body Recompositior
Strength Training
Hypertrophy
Smarter Fat loss

Lifestyle Management
Online Coaching

ABOUT ME

Navid is known for his vigorous work ethic, care and attention to detail towards his clients. With over 14 years’ experience as a coach he has not only helped hundreds of People achieve their dream outcomes but mentored countless trainers to do the same. With his heavy investment in self-development his methods of coaching are evidence-based with a backbone of old-school grit. Leading the way through his brand, Recomp Academy, you can be sure your needs will be fulfilled, heard and tailored for.

Specialitie(s): Optimising recovery and performance

Specialitie(s): Torso stability and back rehabilitation

Certifications: Holistic health and lifestyle coaching. Chek HLC 3 and Diploma Holistic Natural Nutrition

With over 15 years experience Graham is highly committed and motivated to guide his clients to achieving progress in areas including physique development, fat loss, health, lifestyle and mindset. Graham's coaching service is forever evolving built on education and sound training principles.

Specialitie(s): Hypertrophy & Strength Coach

Specialitie(s): Body Composition

Specialitie(s): Training Periodisation

Ambition without knowledge is like a boat on dry land. I have been in the fitness industry for over seven years , during this time I have been collecting the necessary tools and experience to help others achieve their personal goals and body composition ambitions. The human body is capable of doing amazing things when aligned with the correct mindset and proper knowledge behind the movement. I'm passionate about helping and educating you to reach your full potential not only short term but in the long run. Nevertheless, always be proud of who you are!

"Trainer Dee is a fitness coaches based on Sydney’s Northern Beaches. Her vision is to give you back control over your health and wellness by educating and empowering you to be the best version of yourself and to live your best life. Commended for her integrity, professionalism and commitment to service with her high level of drive and energy, Trainer Dee’s strong appreciation and passion is to help you take that first step in your fitness journey. Trainer Dee’s service is highly personalised, tailored to each individual client and provides a fitness experience like no other. Specialising in Muay Thai Kickboxing, High-intensity interval training, Tabata, Strength and Conditioning."

QUALIFICATIONS

N1 education - biomechanics & execution
FMA strength cert.

SPECIALIST AREAS

Optimisations & Biomechanics
Body Transformations & Long term results
Group HIIT & Strength Classes

ABOUT ME

Emma has 5 years experience as a personal trainer with additional
education expertise in anatomy, biomechanics, exercise execution with
IFBB Pro Ben Pakulski. Emma is passionate about educating and helping clients reach their full potential for long term results

Ralph Anthony Mateo is a multi champion bodybuilder with 18 years competition experience and 9 years in the fitness industry as a qualified fitness instructor.

Ralph's passion for fitness has led him to further accreditation in exercise science including Functional Movement, REBA, Group Exercise and Choreography, Programming for older adults 55 years and over.

Additional education include Level 1 Powerlifting Instructor with Powerlifting Australia, Muscle Integration / Isolation with Dr. Jordan Shallows and Ben Pakulski, Hypertrophy Training with John Meadows and Eugene Teo.

Ralph's RAMFIT circuit is a combination of functional movement, resistance training and metabolic conditioning, all in one session.

After 15 years as Head physiotherapist for the Manly Sea Eagles (2003-2018) treating, managing and rehabilitating the top 30 players as well as overseeing the junior physiotherapy programme and physiotherapists I decided to change paths and return to private practice, setting up my own business Sports and Spines.

Besides my physiotherapy degree I have a Masters in Exercise Science from the University of Texas at Austin and level ASCA (Australian Strength and Conditioning Association) level 2 certificate.

Prior to working with the Sea Eagles I managed a back rehabilitation centre in New Jersey.

My approach is one of manual therapy (including Dry Needling) and exercise rehabilitation.